The Blog
Health Insights & Expert Views
Evidence-backed articles on nutrition, immunity, research, and everyday wellness — companion reading to the podcast.
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Baked Potato vs Potato Chips: Same Plant, Different Story
Baked potato vs potato chips: Same plant, completely different story. Discover what satiety studies, glycemic index data, and weight-gain research reveal about…
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Artificial Food Dyes and Kids: What the Research Says
Artificial food dyes and kids: what OEHHA, the AAP, and the FDA say about behavior, what’s still uncertain, and where the Red…
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Food Deserts and Health Disparities: It’s Not Willpower
Posted by Lynn | Certified Health Coach and educator | 8-minute read Quick answer: Food deserts and health disparities are connected through…
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