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Every Health News & Views conversation — expert guests, independent research, and practical takeaways in one place.
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HFCS & UPF-Not Harmless Additives
Listen Now: HFCS & UPF-Not Harmless AdditivesThe Hidden Danger of Ultra-Processed Foods. The Body is keeping a Score Card. Our actions and decisions go way beyond the temporary satisfaction of savoring a culinary delight. Given the…
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Finding Peace In Chaos-via Food
Listen Now: Finding Peace In Chaos-via FoodWe all need a stabilizing force when the world seems chaotic. If you’ve been feeling anxious, tired, or…
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"A Fight We Did Not Ask For"
Listen Now: "A Fight We Did Not Ask For"Constant headline news bombardment, notifications, & alerts for an entire year plus 14 days is mindblowing. We are…
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“The Power of Prevention: Small Choices, Big Protection”
Listen Now: “The Power of Prevention: Small Choices, Big Protection”Before we become dependent on Rx Drugs to sustain life, how about Preventing our ills before the pills. …
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“Snack Attack: What Junk Foods Do to the Teen Brain & Body”
Listen Now: “Snack Attack: What Junk Foods Do to the Teen Brain & Body”Warning. What we eat as teens will have a direct effect on our body as adults. This episode…
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Aging Gracefully: How to Stay Ahead of the Curve
Listen Now: Aging Gracefully: How to Stay Ahead of the CurveAging isn’t a cliff—it’s a curve. Our bodies shift in small but significant ways as we move through…
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Guilty by Association: "It's Not the Butter, It's the Bread"
Listen Now: Guilty by Association: "It's Not the Butter, It's the Bread"The Crime scene: Weight gain, chronic illnesses. The wrong ingredient(s) have been blamed and are carrying the weight…
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Invasion of the Body Snatchers?-Parasites
Listen Now: Invasion of the Body Snatchers?-ParasitesAre we Hosting an invasion? Bloating, constipation, diarrhea, itching anus, chronic headache? After all of the traditional diagnoses,…
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Your Eco-System?: Who's really Calling the Shots?
Listen Now: Your Eco-System?: Who's really Calling the Shots?Often Overlooked but a critical components to the Human Body, the science of our eco-system has gained traction…
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Don't Call Me-Sweet Heart!
Listen Now: Don't Call Me-Sweet Heart!Can our Love for Sweets manifest into Chronic Conditions? You Betcha!. Most of our dietary delights get burned…
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"R U Slowing Down"-One Possible Cause
Listen Now: "R U Slowing Down"-One Possible CauseIs your once fine tuned physique taking short laps instead of sprints. Is it taking longer to get…
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